{"id":4815,"date":"2014-04-13T17:09:15","date_gmt":"2014-04-13T15:09:15","guid":{"rendered":"https:\/\/www.lauracosta.com\/la-belleza-es-un-estado-de-animo-que-esta-en-nuestro-interior\/"},"modified":"2014-04-13T17:09:15","modified_gmt":"2014-04-13T15:09:15","slug":"la-belleza-es-un-estado-de-animo-que-esta-en-nuestro-interior","status":"publish","type":"post","link":"https:\/\/www.lauracosta.com\/ca\/la-belleza-es-un-estado-de-animo-que-esta-en-nuestro-interior\/","title":{"rendered":"La belleza es un estado de \u00e1nimo que est\u00e1 en nuestro interior"},"content":{"rendered":"<p>Aprendre a mirar-se b\u00e9, a veure&#8217;s b\u00e9 , a sentir-se b\u00e9, s\u00f3n aspectes b\u00e0sics per mostrar-nos al m\u00f3n segurs i tranquils.<\/p>\n<p>Moltes vegades els canvis externs no s\u00f3n suficients, hem de canviar tamb\u00e9 la percepci\u00f3 que tenim de nosaltres mateixos, els missatges que cont\u00ednuament ens manem. Aix\u00f2 requereix un treball molt m\u00e9s profund.<\/p>\n<p>Es tracta de crear un h\u00e0bit.<\/p>\n<p>Aqu\u00ed us deixo alguns consells per millorar aquest aspecte:<\/p>\n<ul>\n<li>Mirar-se al mirall amb afecte, real\u00e7ant tots les caracter\u00edstiques f\u00edsiques positives que tenim. I dir-nos-ho, en veu alta<\/li>\n<li>Mirar m\u00e9s enll\u00e0, no quedar-nos nom\u00e9s, amb el que veiem. Recon\u00e8ixer-nos com a persones \u00faniques, valuoses per tot o viscut, per les experi\u00e8ncies, per totes les nostres capacitats en tots els nivells de la vida<\/li>\n<li>Desenvolupar altres aspectes que tamb\u00e9 formen part de nosaltres, com poden ser l&#8217;expressi\u00f3, la manera en com ens movem, els nostres gestos&#8230;Tamb\u00e9 l&#8217;actitud, l&#8217;empatia cap als altres, comprensi\u00f3, proximitat&#8230;<\/li>\n<\/ul>\n<p>Aqu\u00ed us deixo l&#8217;enlla\u00e7 d&#8217;un v\u00eddeo que espero que us agradi, \u00e9s sobre un estudi que demostra com \u00e9s d&#8217;important la percepci\u00f3 d&#8217;un mateix per millorar la nostra autoestima i sentir-nos millor:<\/p>\n<p><a title=\"La belleza es un estado de \u00e1nimo que est\u00e1 en nuestro interior\" href=\"https:\/\/www.youtube.com\/watch?v=kCMm5_BEliM\" target=\"_blank\" rel=\"noopener noreferrer\"><a title=\"Veure V\u00eddeo\" href=\"https:\/\/www.youtube.com\/watch?v=kCMm5_BEliM\" target=\"_blank\" rel=\"noopener noreferrer\">Veure V\u00eddeo<\/a><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aprendre a mirar-se b\u00e9, a veure&#8217;s b\u00e9 , a sentir-se b\u00e9, s\u00f3n aspectes b\u00e0sics per mostrar-nos al m\u00f3n segurs i tranquils. Moltes vegades els canvis externs no s\u00f3n suficients, hem de canviar tamb\u00e9 la percepci\u00f3 que tenim de nosaltres mateixos, els missatges que cont\u00ednuament ens manem. Aix\u00f2 requereix un treball molt m\u00e9s profund. Es tracta [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_joinchat":[],"footnotes":""},"categories":[48],"tags":[62,217,185,88,218],"class_list":["post-4815","post","type-post","status-publish","format-standard","hentry","category-blog-ca","tag-autoestima","tag-bel","tag-belleza","tag-imagen-personal","tag-percepcion-de-uno-mismo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La belleza es un estado de \u00e1nimo que est\u00e1 en nuestro interior - Laura Costa<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lauracosta.com\/ca\/la-belleza-es-un-estado-de-animo-que-esta-en-nuestro-interior\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La belleza es un estado de \u00e1nimo que est\u00e1 en nuestro interior - Laura Costa\" \/>\n<meta property=\"og:description\" content=\"Aprendre a mirar-se b\u00e9, a veure&#8217;s b\u00e9 , a sentir-se b\u00e9, s\u00f3n aspectes b\u00e0sics per mostrar-nos al m\u00f3n segurs i tranquils. Moltes vegades els canvis externs no s\u00f3n suficients, hem de canviar tamb\u00e9 la percepci\u00f3 que tenim de nosaltres mateixos, els missatges que cont\u00ednuament ens manem. Aix\u00f2 requereix un treball molt m\u00e9s profund. 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