PROJECT PRESENCE in BARCELONA

Project Presence it is a process of internal transformation, aimed at generating authentic change in our external appearance. Working from internal evolution and personal growth, we create a consolidated physical image.

After many years of accompanying and advising hundreds of clients, I can affirm that for an image change to be 100% effective and successful, it requires integrating inner evolution with outer change. The link between external image and SELF is undeniable; one cannot exist without the other. Our external image is how we present ourselves to the world, our projection. This must always be aligned with who we are, with our essence, as it is the only way to manifest our true SELF.

If we don’t work like this, we’re just disguising ourselves. We’re imitations based on self-deception, because the outside world determines our manifestation. To change this, we must begin an inward journey to find our authenticity.

This course is in person and takes place over four alternate Saturdays:
May 3/17/31 and June 14 from 10 a.m. to 6 p.m.
In Barcelona city at the BLANC YOGA center located at C/Cardenal Reig, 42, in the Les Corts neighborhood. LIMITED PLACES

In each session we work in parallel:

• Personal growth through meditations and self-knowledge exercises.
• The tools of image consulting: body silhouette assessment, clothing suggestions, outfit creation, facial type assessment, hairstyle and optics suggestions, color testing, wardrobe analysis, and conscious purchasing.

In addition, I am always available via WhatsApp to resolve any questions that may be preventing you from moving forward or any personal reflections you wish to share.

IMAGE SYLLABUS

1. Image and aesthetic objectives.
2. Communication and body language: posture and voice.
3. Assessment of body shape and recommended clothing.
4. Assessment of facial typology and compensations with hairstyle.
5. Color and its effect on beauty and image.
6. Wardrobe analysis and cleaning.
7. Be my own Personal Shopper.
8. Consolidation and awareness of the changes carried out during the course.

SELF-KNOWLEDGE SYLLABUS

1. Inside connection.
2. Observation: one’s own objective gaze.
3. Recognition, an act of love towards oneself.
4. Acceptance and integration of the totality of Being: physical and spiritual.
5. Openness to experience infinity.
6. Detachment, letting go of what no longer serves you.
7. I deserve to be and to have.
8. To be reborn after the whole process, to return to being with the changes.

TEACHING RESOURCES

• • Personal, participatory and group work.
  • Stretching and gentle exercises.
  • Meditations and decrees.
  • Group dynamics.
  • Individual practices and tasks.

SUPPORT MATERIAL

In-person classes
Four in-person classes from 10am to 6pm (with an hour for lunch).
In these classes I present and explain each topic and we work on them in a
individual and group.
Practical exercises
You will be assigned exercises to perform weekly
and progress with the group.
Meditations, visualizations, and inspirational phrases to repeat
It is necessary to reserve 20 to 30 minutes daily during the weeks that
the course lasts to perform the indicated exercises.
Manual and workbook
It is advisable to print the manual and the exercise book to carry out the exercises
exercises following the established order.
Group and personal WhatsApp
I’m available to answer any questions that might be blocking your progress or any thoughts you’d like to share with the group.

INFORMATION ABOUT ME