Project Presence it is a process of internal transformation, aimed at generating authentic change in our external appearance. Working from internal evolution and personal growth, we create a consolidated physical image.
After many years of accompanying and advising hundreds of clients, I can affirm that for an image change to be 100% effective and successful, it requires integrating inner evolution with outer change. The link between external image and SELF is undeniable; one cannot exist without the other. Our external image is how we present ourselves to the world, our projection. This must always be aligned with who we are, with our essence, as it is the only way to manifest our true SELF.
If we don’t work like this, we’re just disguising ourselves. We’re imitations based on self-deception, because the outside world determines our manifestation. To change this, we must begin an inward journey to find our authenticity.
This course is in person and takes place over four alternate Saturdays:
May 3/17/31 and June 14 from 10 a.m. to 6 p.m.
In Barcelona city at the BLANC YOGA center located at C/Cardenal Reig, 42, in the Les Corts neighborhood. LIMITED PLACES
In each session we work in parallel:
In addition, I am always available via WhatsApp to resolve any questions that may be preventing you from moving forward or any personal reflections you wish to share.
IMAGE SYLLABUS
SELF-KNOWLEDGE SYLLABUS
TEACHING RESOURCES
SUPPORT MATERIAL
In-person classes
Four in-person classes from 10am to 6pm (with an hour for lunch).
In these classes I present and explain each topic and we work on them in a
individual and group.
Practical exercises
You will be assigned exercises to perform weekly
and progress with the group.
Meditations, visualizations, and inspirational phrases to repeat
It is necessary to reserve 20 to 30 minutes daily during the weeks that
the course lasts to perform the indicated exercises.
Manual and workbook
It is advisable to print the manual and the exercise book to carry out the exercises
exercises following the established order.
Group and personal WhatsApp
I’m available to answer any questions that might be blocking your progress or any thoughts you’d like to share with the group.
This course is designed for any woman who desires a conscious change in her external appearance, working alongside a process of personal and spiritual evolution. It is a pioneering project in which we unite the physical body and spirit to allow presence to emerge fluidly, authentically, and naturally.
Throughout this course, you’ll be able to break established patterns about your own perception and learn how to use specific tools for external image: clothing, color, accessories, hairstyle… allowing you to experiment with your physical appearance, expanding your projection possibilities, and finding the way to shine with your own light.
Certified by the Generalitat of Catalonia in Teaching Qualification and Comprehensive Personal Image Consulting, with recognition from the Government of Spain and the European Union, and qualified as a yoga instructor by the Spanish Kundalini Yoga Association.